bench press muscles worked biceps
At the 2021 Olympia Derek Lunsford claimed his first 212 Olympia title. 16-18 2022 in Las Vegas NV with the intent to defend his crown.
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He will return to the 2022 Olympia on Dec.
. Muscles Worked The barbell curl is a single-joint accessoryhypertrophy exercise that can be highly effective at targeting the arms specifically the muscles below.
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